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#014 Brian Lai - On his Journey and the Importance of Breath Work

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Brian Lai was introduced to the world of breathwork during his own personal journey to heal himself from several health issues and discovered a person doing superhuman things called Wim Hof whose method was able to do exactly that and much more!

Brian was trained directly under Wim Hof and became the first certified instructor in Australia and Asia and has since trained with other breathwork masters including Dan Brulé (personal breathing coach to Tony Robbins and NAVY SEALS) and Stig Severinson (world’s greatest free driver with a WR 22 minute breath hold).

Combining all of his learnings from around the world, Brian is now on a mission to help the people of Hong Kong improve their quality of life by breathing better.

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